Herbal Roots and their Health Benefits

Herbal Roots and their Health benefits

Echinacea

Echinacea or coneflower is a flowering plant and a popular herbal remedy.

Most parts of the plant, including the leaves, petals, and roots, can also be used medicinally--- though many people believe that the roots have the strongest effect. It's used for treating and preventing the common cold.

It's usually taken as tea or supplement but can also be applied topically.

Ginseng

This is a medicinal plant whose roots are usually steeped to make a tea or dried to make a powder.

It's often used to reduce inflammation and boost immunity, brain function, and energy levels.

Ginkgo Biloba 

Ginkgo is a herbal medicine derived from a maidenhair tree.

The seeds and leaves are traditionally used to make teas and tinctures, but most modern applications use leaf extract.

It's used for treating many illnesses, including heart disease, dementia, and sexual dysfunction.

Ginger

This is a commonplace ingredient and herbal medicine. 

You can eat it fresh or dried, though its main medicinal forms are as tea or capsule.

It's used for treating cold, nausea, migraines, and high blood pressure.

Elderberry

This is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant.

It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation.

Turmeric

This is a herb that belongs to the ginger family.

Cucumis is the major active compound in turmeric. It may treat a host of conditions, including chronic inflammation, pains, metabolic syndrome, and anxiety.